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The Beach: Summer Flow Yoga class EVERY SUNDAY in June

The Beach at Pike & Rose

Saturday, June 30 | 11am-12pm

Join Sport & Health Pike & Rose each Sunday for FREE yoga at The Beach!
 
Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. All levels welcome.