Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc not because of an obsession with broccoli (though she thinks it’s a darn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram.

Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones.