Creator of the wildly popular blog and bestselling cookbook Inspiralized, Ali Maffucci is indisputably the authority on spiralizing. Now, with this ultimate guide, she’s making it easier than ever for you to turn your favorite high-carb, high-calorie dishes into clean meals that fit into any diet—including paleo, vegan, gluten-free and raw.

Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with items you already have on hand, whatever comes in your CSA box, or in-season finds from the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including staples like beets, butternut squash and carrots as well as the less common chayote, jicama and kohlrabi.

Versatile and varied with a focus on healthy eating and easy cooking, each recipe was crafted to become a well-loved staple in your repertoire. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting.

Whether you have weight-loss goals, follow a specific healthy lifestyle or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.